Clik here to view.
Win a FitBit Charge from @Telus #EveryStepCounts #Giveaway (Canada Only)
The truth is I struggle to get enough exercise in my daily life. And I’ve GOT to get better… I MUST get more steps in each day. Recently I was invited to join the @Telus #EveryStepCounts fitness...
View ArticleClik here to view.
5 Health Benefits of Swimming
Kaitlin Gardner is guest posting today, sharing 5 healthy reasons why you should add swimming to your fitness routine. I have been in love with the pool since I was a youngster splashing my friends and...
View ArticleClik here to view.
5 Tips to Keep You Hydrated This Summer #Canadian #Giveaway
Anna here with some great tips to help you stay hydrated this summer. Thanks to Brita for sponsoring this post. Staying hydrated is something we should all do all year long, but during the Summer...
View ArticleClik here to view.
5 Tips to Get Your Kids to Drink Water
Anna here with 5 tips to help you keep your kids hydrated. Much thanks to Brita for sponsoring this post. Everywhere you look sugary unhealthy drinks are in front of children’s eyes. And of course most...
View ArticleClik here to view.
How to get a Massage and a Workout at the Same Time
This is Janice, co-founder of 5 Minutes for Mom, writing to tell you about my favourite exercise tool. I bought my Travel Roller a year ago, and I am obsessed with it. This post contains affiliate...
View ArticleClik here to view.
10 Hiking Tips to Keep You Safe
Hiking is a fabulous family activity and great exercise, but you should remember that it can be dangerous. How dangerous mainly depends on where you are going and how prepared you are. You need to be...
View ArticleClik here to view.
Magically Fun Gift Idea – Sun Tail Mermaid Tails for Swimming #Giveaway
If you have strong swimming children with big imaginations, here is a magically fun gift idea… Sun Tail Mermaid Tails for swimming. You can get it on the fun and exercise as well, since Sun Tail...
View ArticleClik here to view.
How Busy Moms Can Keep Fit During the Winter
Short winter days and hectic holiday schedules can make it especially hard for busy moms to get to the gym for workouts. This is the time when you start packing extra pounds in all the wrong places....
View ArticleClik here to view.
How This Mother-Daughter Duo Can Help You FINALLY Get Fit…
I am beyond inspired and impressed by this mother and daughter team… Kim and Kalee. In fact, to be honest, I’m also pretty darn jealous of them. (But in a good way.) Kim and Kalee turned their lives...
View ArticleClik here to view.
How Busy Moms Find Time to Exercise (Hint: You Can Too!)
The health benefits of exercise are enormous and well-documented, and most of you realize how much of a positive impact exercise could have on your life. The problem is finding the time to...
View Article