Clik here to view.
How to Get a Flatter Stomach: A 3-Step Plan
by Dave Smith There are many factors that determine a person’s physique. Diet, exercise, and other lifestyle choices play a significant role, but so do factors that are more difficult to change....
View ArticleClik here to view.
Why You Should Drink Alkaline Water (giveaway)
I am obsessed with drinking water — all.day.long. You will never see me leave my house without a bottle of water in my hand. At home, there is usually a “Hansel and Gretel” trail of empty water glasses...
View ArticleClik here to view.
3 Ways You Can Balance the Alkaline in Your Body (plus Giveaway)
We all want to be as healthy as we can be. I am sure no one reading this post would say, “Nah, I don’t really want a healthy body. I prefer one that is aging too quickly and prone to disease.” But...
View ArticleClik here to view.
5 Ways to Protect Your Skin from the Elements of Life
Looking after your skin shouldn’t cost a fortune. If you take care of your body and treat it well, your skin will have that natural glow that many of us long for. 5 Ways to Protect Your Skin from the...
View ArticleClik here to view.
Getting (and Staying) Motivated For Improved Fitness
If you’re like most people you likely made a resolution to improve yourself or your life in 2013. The top resolution this year is no surprise: People vowed to get in better shape. A recent study showed...
View ArticleClik here to view.
Countdown to a Better You
This post has been sponsored by Tyson® Grilled & Ready® products. In the last two years, I have managed to lose about 30 pounds. I started in at 185 pounds, and for a woman who is only 5’2″ tall —...
View ArticleClik here to view.
The Unoffical Countdown to Summer is On! We’re Halfway There
Jennifer here, bringing you more fabulous information from Tyson Grilled and Ready Products. Did you know that we are halfway to summer? Keep reading for some very valuable information on how to keep...
View ArticleClik here to view.
4 Ways to Get More Fruit in Your Diet #giveaway #ad
This post and giveaway is sponsored by Del Monte Foods. All opinions however are our own. I am so proud of myself. I have been eating broccoli, I mean a lot of broccoli with dinner. I found a way to...
View ArticleClik here to view.
How to Fit in Fitness in Your Busy Day with Starters
Jenny, 5m4m contributor, shares her insights into this cool new app that helps you get your fitness in. We were compensated to write this post, however all opinions remain those of the writer. There...
View ArticleClik here to view.
What Is SpiderTech Tape and Why Should You Know?
Susan here… I’m no athlete, but I’ve now got something in common with many of them. Before I explain, I have to say that when the chance to review SpiderTech athletic sports tape came in, I jumped on...
View ArticleClik here to view.
Curb Your Hunger with HungerShield
We were compensated to share this post with you, however all opinions remain those of our writer, Jennifer. Working from home causes me to do something I hate more than anything — eat almost non stop....
View ArticleClik here to view.
Workout in Style with Curves New Workout Gear (plus Giveaway)
Jennifer, 5m4m contributor shares her insights into the new Curves workout gear. We are excited to announce that we will also be giving something away as well, so don’t forget to enter. All opinions...
View ArticleClik here to view.
Kids Tell It Like It Is – Ditch the Diet Go On a #TryIt
This is a sponsored campaign. Do your kids “tell it like it is”? I know mine sure do. It seems like they are always telling people things that I thought they were oblivious to and either embarrassing...
View ArticleClik here to view.
Playout: The Exercise Card Game
Post was written by contributing writer Marya Mesa. She was compensated for her time but as always all opinions are the writers own. Playout: The Game is a card game that will encourage your family to...
View ArticleClik here to view.
What Do You, I and Olympic Athletes have in Common? {#Giveaway}
I’m sure not an Olympic Athlete. Heck, I’m not athletic at all. But I have something in common with many athletes… I can benefit from athletic sports tape and there’s a good chance you can too!...
View ArticleClik here to view.
Walmart.com Makes Getting Fit and Healthy Easy
I am blogging on behalf of Walmart.com, but the views expressed here are solely mine, not Walmart’s. Shop online and save money to live better at http://www.walmart.com. I am trying to stick with my...
View ArticleClik here to view.
5 Minute Fitness Ideas
We would all like to be in shape and eating healthy right? But sometimes we are so busy, that we let eating healthy and exercise be what is pushed to the back burner. Here are four 5 minute ideas:...
View ArticleClik here to view.
Malory Band Aids Weight Loss #sponsored
Jennifer D. was provided with a Malory Band to aid her in writing this post. We received compensation, but our reviewer’s opinions are her own. With summer practically here, at least here in Texas — we...
View ArticleClik here to view.
Ask the Domestic Life Stylist: Develop a Consistent Exercise Routine
Ask The Domestic Life Stylist Lisa our resident fine living expert answers your questions each Thursday. Submit a question here. If you are a blogger, this is a great chance to have us feature and link...
View ArticleClik here to view.
Get Your Kids Hooping with Molly and the Hoola Monsters #Giveaway
Susan here with a fun way to get your kids exercising through play. This giveaway post is sponsored, but as always, my opinion is my own. My girls have fallen in love with hula hooping and “hoop dance”...
View Article